What Affects Your Sexual Life

Erectile or sexual dysfunction is more common in men than most of you would imagine. While the figure is at 40% according to official studies, it could actually be higher since a lot of men prefer to remain non-committal in these issues. There could be more than one reason for this ranging from mentally upsetting factors like stress and depression or they could be related to his advancing years and subsequent fall in testosterone. This could also be due to adopting a lifestyle which includes smoking, drinking and use of recreational drugs.

Anything which tampers with the flow of blood to the penis can be a deterrent to erections. It has been proved scientifically that blood flow to the penis is necessary for a hard and sustainable erection.

The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. The Lahey Hitchcock Medical Center, Burlington, Massachusetts confirms that this is due to smoking going overboard. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.

Moreover heavy smoking teenagers are likely to suffer from poor quality semen. Additionally the sperm volume also deteriorates. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.

Like this, studies done on the subject have shown that heavy drinkers have more likelihood of suffering from erectile dysfunction than men who drink some times. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

Thus a balanced and healthy lifestyle is behind the success of your sex life. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.